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The MyPyramid Education Framework (the new food guide pyramid) provides specific recommendations for making food choices that will improve the quality of an average American diet.
Following an evidence based developmental approach, the My Pyramid Production Team carefully constructed their recommendations based upon proven principles of nutrition and balanced diet.
When followed properly, the recommendations will result in significant changes from a typical American diet to one promoting your ideal weight.
Let's be very clear...there are no magic dieting programs or ancient weight loss secrets waiting to be expose. The recommendations in this report require hardwork and committment on your part.
The MyPyramid Recommendations will greatly impact the quality of your diet. Nutritious and balanced, your new dietary habits will gradually replace bad eating habits keeping you overweight.What can you expect?
The recommendations of the new food guide pyramid fall under four overarching themes. The four themes guide your transition to healthy living, starting with diet basics of healthy weight loss.The Four Food Guidence Themes: Variety
Eat foods from all food groups and subgroups.Proportionality
Eat more of some foods (fruits, vegetables, whole grains, fat-free or low-fat milk, and less of others (foods high in saturated or trans fats, added sugars, cholesterol salt, and alcohol).Moderation
Choose forms of foods that limit intake of saturated or trans fats, added sugars, cholesterol, salt, and alcohol.Activity
Be physically active every day. The Framework?s recommendations are presented as key concepts for educators.
The Key Concepts: Calories
Physical activity
Grains
Vegetables
Fruits
Milk, yogurt, and cheese
Meat, poultry, fish, dry beans, eggs, and nuts
Fats and oils
Sugars and sweets
Salt
Alcohol
Food safetyEach key concept is presented using three core educational statements.
The three educational statements are: Actions to Take for a Healthy Diet
Implement the Actions to Take
State the Key Health Benefits of Taking ActionThe overall process is as follows...
Theme 
Key Concept Core Topic Three Statements-What, How, Why
Click Here to View the Overall MyPyramid Process at Work
More than the new food guide pyramid on our nutrition and balanced diet page
Healthy weight loss home page
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