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State your motivations for losing weight. Do not rely on superficial ones, like "to look better" or "to get back at people."
Instead, your motivations need to involve your loved ones and friends. A good motivation for weight loss is to improve your health in order to bring security to your family.
Motivations like this are capable of driving you to continue your dieting efforts.
Check out our page on the Barriers to Healthy Weight Loss for more information. You can visit the page at...
Barriers to Your Success Healthy weight loss home page
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