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Substitute healthy foods for harmful ones instead of eliminating a food group from your diet. For instance, cut fat by 30% instead of 50%. Replace the remaining 20% of fat that would have been cut from your diet with a healthy fat, like Omega-3.
This strategy helps to keep you motivated to continue with a diet, decreasing diet drop out rates.
For more information, check out...
Exchange It! & More Dieting Strategies
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